Back to Tools
Free Calculator
Water Intake Calculator
Find out exactly how much water your body needs every day based on your weight, activity level, and climate. Includes a hourly hydration schedule.
Calculator Inputs
70 kg
30 kg150 kg
Activity Level
Climate
Results
2.5L
Daily Water Intake
2.5 L
10
250ml glasses
2.5
1L bottles
Hydration Schedule
β’ 7:00 AM β 163 ml
β’ 11:00 AM β 163 ml
β’ 3:00 PM β 163 ml
β’ 6:00 PM β 163 ml
β’ 10:00 PM β 163 ml
Advertisement
